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Here’s How to Fight Anxiety with No Medication

Truth be told, the use of medication today seems to have reached toxic levels. This is particularly so for people that suffer anxiety from time to time whereby they will opt for the doctor’s prescription. This is the wrong way to go around this considering there are medication free alternatives in the 21st century. Talked about in the article here are is more information about this.

Professionals lobby for exercising for the reason that studies have shown people living a sedentary life are more likely to suffer anxiety. If you are wondering how anxiety and exercise are connected, realize that being active helps the body release neurotransmitters that help in keeping you in good spirits. Stress hormones take a downward spiral when you exercise and hence keeping all anxiety at bay. Should you wish for mental health that is topnotch, you can never go wrong with exercising.

Nutrition is something you cannot afford to overlook as it is among the effective stress fighters. People that are deficient of magnesium have been known to suffer anxiety related disorders. It’s somewhat sad that magnesium is wiped off from majority of foods as a result of the processing procedures. Should you think that this mineral is lacking in your body, consult a doctor near you now that magnesium supplements can help.

Breathing exercise has also been seen to help in the fight against anxiety. Hyperventilation that seems to get the best of panic attack victims will be the least of your worries if you made breathing exercise your best friend. Breath-in slowly via the nose and exhale via pursed lips and you can be sure that anxiety symptoms will be wiped out thanks to attaining an ideal carbon dioxide balance.

Though weird, shouting is among the ways that can help you fight anxiety. It would be for your own good to do this in a private area lest people think you have gone nuts. Shouting will ensure that you let out all the stress that is pent up. You could as well punch pillows as this is a fun activity that will ensure stress gets no breathing space.

It is along the same lines that you need find out the possible anxiety triggers. In the course of the day, take note of whatever it is that gets on your nerves now that this will enlighten on the no-go zones. It is along the same lines that you are encouraged to keep a record of things that make you happy and aim at doing them more often. This list will ensure you always know what needs to be done in order to stay happy.