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Weight Loss Benefits of Garcinia Cambogia If you consider yourself as an avid follower of the latest trends in weight loss pills and supplements, then you probably are pretty much aware what garcinia cambogia is. But since you are here and reading this post, it means one thing: you still want to know more about it and what it does in terms of contributing to weight loss. Fortunately for you, the purpose of this article is to give you the information you’re searching about this remarkably popular weight loss supplement. But before we talk about the benefits, it makes sense to learn where it came from. The term “garcinia” comes from the fruit where the product is extracted from, garcinia gummi-gutta, or popularly known also as Malabar tamarind. Interestingly though, the active ingredient, hydroxycitric acid (HCA), which medical experts agree to be responsible for the weight loss benefits, doesn’t come from the fruit itself but in its peel. Therefore, several companies today make pills and supplements out of the peel of the fruit, which in turn are becoming very popular because of their effectiveness in helping with weight loss. Theoretically, there are two particular ways garcinia cambogia contributes in weight loss. First, it has the properties to suppress your appetite for food. Second, it can also block the production of fat in the body. So let’s have a look at how those two effects are carried out.
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1 – Reduce Your Appetite
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Previous studies were made with the use of lab rats to determine if they ate less once given garcinia cambogia supplements. The research eventually yielded positive results, which in turn led to further studies, but this time involving humans. It is believed that the active ingredient in the supplement is responsible for the increased production of serotonin in the brain, which in turn is an appetite suppressant. 2 – Block the Production of Fat Another positive effect of garcinia cambogia when it comes to weight loss is the fact that it has the tendency to block or prevent the production of new fatty acids. Based on a couple of studies, humans as well as animals who were given garcinia cambogia experienced lower level of fat in the blood, while oxidative stress in the body was substantially reduced. There likewise is another study that interestingly revealed how effective the weight loss supplement is in terms of reducing the accumulation of belly fat, more specifically in people who are classified as overweight. The fact that the U.S. Food and Drug Administration (FDA) doesn’t regulate or prohibit garcinia cambogia as a weight loss supplement means that it is completely safe for consumption. But we do recommend that you buy yours from a reputable manufacturer to be sure you’re getting an authentic product with an accurate level of HCA as shown in the product label; because without the HCA, your supplement is useless.