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The Art of Mastering Wellness

Learn about the Ways to Prevent Bloating

Bloating is a medical term that refers to any abnormal gas swelling or any increase of the abdominal area’s diameter. The common symptoms of the people who feels bloated includes a sensation that the abdomen is distended or full, sharp pain that may occur anywhere in the body and may change locations, shortness of breath, and the presence of hiccups and cramps. The various causes of bloating includes diverticulosis, lactose intolerance, acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, and medications. There are definitely a lot of ways to treat bloating, and examples of these treatments includes changing one’s lifestyle which includes the activities that can relieve the pressure in their stomach, such as walking after eating and exercising to release hormones; and over-the-counter or OTC medications, like activated charcoal tablets, antacids, oral anti-foaming agent, combinations of prokinetics, and food enzymes which can help in breaking down the sugars.

There are a lot of blog articles that contains such information and details, and one of the best article for the ladies is the one entitled as, End Bloating And Stop Feeling Like The Amazing Balloon Woman. The author of the said article has provided helpful ways of how to stop and put an end to bloating, especially now that it is the season wherein the ladies tends to wear tanks, swimsuits, and tees and aims to enjoy the outdoors and the sunshine. The various helpful ways or tips that the author wrote on her blog article includes watching what they eat, looking in their medicine cabinet, getting checked out by medical practitioners, and advising her reader’s to follow their gut. The best treatment for the ladies who plans to follow their gut are the bacteria-balancing ingredients, and that is due to the fact that the gut health is playing a huge role to the people who feels bloated. The writer or the owner of the said blog is advising her readers to eat fermented foods like miso, sauerkraut and yogurt, and avoid the foods that can cause a lot of gas, such as cabbage, sugary carbonated beverages or drinks, grains, alcoholic drinks, beans and sprouts. The different medicines that can cause bloating and are commonly found on the medicine cabinets includes the opioid painkillers, anti-diarrhea tablets, and aspirin. The writer of the said blog article also wrote that other individuals tends to feel bloated and similar to a balloon woman after having a work-out, and this can be accompanies with muscle soreness, and this certain feeling may be due to their failure to hydrate themselves in a proper manner and poor breathing practice.

More reading: https://simpleula.com/2017/06/27/end-bloating-and-stop-feeling-like-the-amazing-balloon-woman/