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Study: My Understanding of Fitness

How Exercise Helps to Manage Stress.

Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. Stress affects the mental health of a person. Stress is caused by very many factors. Different people usually have different stress triggers. Where we can be a source of our stress. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. There are also life stresses. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.

Stress can also emanate from inside a person. Meaning that one can stress themselves out by worrying about certain things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. It is unhealthy to be stressful. People are advised to try as much as they can to relieve themselves from stress. There are some negative health effects that are associated with stress. Irritability, a headache, fatigue, and difficulty in sleeping are the examples of the health implications of stress. Some of these conditions are vital. Several ways are used in the management of stress.

Below are examples of tips that can assist a person to deal with stress. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Nicotine and caffeine are examples of stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Another way of managing stress is getting enough sleep. This is because lack of sleep has been identified as a cause of stress. There are certain relaxation techniques that can assist someone to reduce stress. Tests done to majority of these techniques confirm their efficiency.

Physical exercise is another method of managing stress. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. It is not a must for someone to do a vigorous physical exercise to achieve this. One can even walk in fresh air. A more permanent situation is the incorporation of physical activities in your daily routine.

Exercise helps in stress management following certain mechanisms. Exercise has the effect of pumping endorphins into the body. These are neurotransmitters that induce a good feeling to the brain Exercises help a person to forget about someone’s day irritations. Another way on how exercise reduces the stress levels is by improving someone’s mood. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.