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A Guide to Vitamin B15

Vitamin B15 is called other terms like Calcium Pangamate, Pangamic Acid or DMG is surrounding by a thick vale of confusion Some of these terms might not be all that new to you, since it was the centre of considerable discussions a few years back. But it would be a whole different discussion if you reside somewhere in Russia or Europe, the birth place of the vitamin. For those of you who have a difficult time recalling where you heard of it, it might be when the FDA banned the vitamin in the United States way back in the 1970’s.

A fair warning for those that plan on doing a more detailed research regarding Vitamin B15, don’t trust everything you see online; a number of amateur blogs and even certain professional websites have mislabelled Vitamin B15. Various sources have stated that Vitamin B15 is Pangamic Acid, on the other hand some would claim that the vitamin is actually Calcium Pangamate. Certain websites also claim that Vitamin B15 is N, N dimethylglycine (DMG). Some websites would use all the terms synonymous: Vitamin B15, DMG, Calcium Pangamate and Pangamic Acid.

Here’s a brief explanations of each for clarification:

1. Pangamic Acid: is taken from dimethyglycine and gluconic acid.
2. Calcium pangamate: the calcium salt derived from pangamic acid.
3. N, N Dimethyglycine (DMG): a part of amino acid glycine.

To add more to the already confusing definition, the meaning of Vitamin B15 can also vary depending on the geographical location. The United States defines Vitamin B15 as a Pangamic Acid, meanwhile Russia states that it is calcium pangamate instead.

Reasons to take Vitamin B15

-Greatly improves the body’s utilisation of oxygen.

– Greatly improves the circulation of blood by the body.

-Increases the efficiency of the immune system, thus hastening the immune system’s response.

– Helps in better production of hormones.

-Normalises the user’s blood glucose levels.

-Helps improve the liver detoxification of a person as well as the overall liver function.

-Can also take the part of an antiviral, anti-tumour and antibacterial.

Recommended Dosage

These dosages are known to be crucial, specifically in the metabolism of human physiology. Based on numerous research, a 125 mg to 2,500 mg dosage per day in divided doses is the most common amount. Sure, anyone can take Vitamin B15 with certain meals or on an empty stomach, but they highly recommend users to take the Vitamin in between their meals. Keep in mind that Vitamin B15 easily breaks down in the body, so it’s best if you divide the doses all throughout the day.

Toxicity of Vitamin B15

Researches have stated that people have an exceptionally high tolerance for Vitamin B15. Intake of doses as high as 6,000 mg a day have been recorded without any sign of problems of toxicity, so it’s quite a safe nutrient.

Supporting reference: https://www.amazon.com/