If You Think You Get Wellness, Then Read This
How To Open Up Emotionally?
If you wish to have a healthy and loving relationship, then it is extremely important to have a continuous and solid communication in emotionally safe environment. This is quite difficult most especially when the other person is not showing signs of depression due to his or her silent behavior. The good news is that, there are many great ways on how you could nurture a healthy relationship with such individual and encourage them to open up at the same time.
Number 1. Ignore your fear or rejection – it is true that the feeling of being rejected will make you hurt or be angry but at the end of the day, you’re still the same person with the same characteristics and traits. You won’t be rejected if you’re in a loving relationship. Letting go of fear and opening up is crucial so by that, the other person will be able to understand you, your feelings and your point of view.
Number 2. Expect to make some mistakes – not only that you will make mistakes while in a conversation but so does the other person. Always keep in mind of the fact that we all have our flaws and this is something that we must accept.
Number 3. Forgive – we are only humans and no one is perfect so learn how to quickly forgive others like what’s said earlier. If you have been hurt, then you should take the initiative to work out the pain that you’re feeling and know how to forgive.
Number 4. Don’t accuse, shame or judge – being able to talk about your state of belief or opinion and issues and allow others to have the same courtesy is one of the quickest ways to open up emotionally. Always remember that judging, shaming or accusing others is one surefire way to deteriorate any conversation you’re making.
Number 5. Communication isn’t a burden but a privilege – whenever someone opens up emotionally and share his or her life, it’s a privilege and not a burden so make an effort to listen to the things that are causing their depression. They have honored and trusted you with their personal information so it is your responsibility to keep it yourself.
Number 6. Keep humor – it is vitally important to keep humor close when having a communication as it will not just lighten the tension but keeps both people relaxed and open.
Number 7. Listen intently – when listening, don’t just use your ears but your eyes as well. And by this, try to pay attention to the needs of the person you’re talking to and the gestures they make.
You can use these tips whenever you’re talking to a person who is not expressive and not likely show any symptoms of depression.