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Why Is Drinking Tea Beneficial to Your Health?

In this day and age, it cannot be avoided that there are still a lot of people claiming that there are no health benefits of drinking tea. However, recent facts beg to disagree as in the past years several benefits of drinking tea have been established. All throughout historical times, several kinds of ailments have been addressed by drinking tea. In spite of this, the true benefits of drinking tea has only been recently recognized by the general medical population from across the globe. The kind of tea that is typically considered by a lot as beneficial is the Chinese green tea. But a few medical doctors think that it does not stop there. The same as Chinese green tea, a lot of medical doctors of today believe that any kind of tea is more than capable of providing the same antioxidant and health benefits.

For centuries, the ancient people never fail to stop talking about the many benefits of drinking tea. For instance, one of the most common home remedies when it comes to people suffering from colds is the ‘hot totti’. The key ingredient to this home remedy is hot tea in combination with honey, lemon, and a swig of spirits such as whiskey, scotch, or brandy. After drinking this remedy, the person with colds then goes to bed and huddles himself or herself under its covers. This must be done to facilitate in removing the cold from the person’s body in the form of sweating it out. Regrettably, this common home remedy is no longer being practiced today on children because of its ingredient of alcohol. This is surprising as a lot of cold medicines of today still have alcohol content.

Sore throat is another ailment addressed by drinking tea. A common home remedy for sore throat is drinking hot tea combined with lemon and honey. Adding lemon to your hot tea is just optional, what is really important is adding honey to your hot tea. If you have sore throat and drink a combination of honey and hot tea, you are sure to feel its soothing effect. This implies that your sore throat will be able to heal in itself without any need for prescription drugs or over the counter medications.

A lot of antioxidant effects are felt when the person takes in green tea. Ashitaba tea is one example of tea that can greatly boost any person’s immune system defenses. You must be able to drink this kind of tea especially during the cold weather where you are more at risk of different kinds of bacterial and viral infections. In comparison to other kinds of tea that medical professionals think are all the same, the ashitaba tea is very different in several aspects. Drinking of ashitaba tea has been proven to enhance the immune system of the person, leading to the conclusion that an increase in its consumptions leads to a decrease of illnesses.

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