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Getting Down To Basics with Health

How to Get Personalized Fitness Training

The most precious type of wealth is health. When a person is sick and wants to do a lot of things one is not able to because of being sick. Having a body that is strong and healthy doesn’t mean a man or woman is healthy. One ought to meet the physical needs. These are the mental, emotional and social needs of a person. The needs are related to each other and they make a person truly healthy.

Physical needs are some needs that make a person healthy. Food supplies is one of them which gives the body carbohydrates, proteins, fats, vitamins and minerals which are necessary for growth and development. Water is another physical need that enables the body to process food into substances that are useful, keeping balance and help in the circulation of blood. Air is a physical need that gives life through respiration. Inhaling oxygen and releasing carbon dioxide aids in keeping the cells alive. Clothes are physical needs that protect a person from factors like wind and heat which might lead to illness. Exercise is a physical need that keeps the body fit and strong for the tasks to be carried out every day. This enables the body to withstand stresses that occur daily. In keeping the body clean and free from diseases which may cause germs, hygiene will help. The body needs to rest in order to restore the energy that was lost. Shelter provides a place for one to rest and offers protection from weather conditions that are extreme.

Satisfaction of the mental needs also keeps a person healthy. Learning is one of them that make the mind understand and store information that is used in our lives every day. A person can do mental exercise like intelligent reading, answering puzzles and drawing. This will aid in keeping the mind alert and working. Thinking critically helps a person see the pros and cons of a given situation. This offers a deeper understanding of the affairs of life. This leads somebody to make wise decisions. The setting of priorities helps a person in thinking through many concerns. Mental rest and recreation give the mind relaxation. Through relaxing a person will be pleased and have inspiring thoughts. This will make the mind not be stressed and overloaded. An individual can relax by taking a nap or playing with your favorite sport.

Emotional needs are the ones which are able to take care of emotions by giving the best attitudes. Security makes a person feel safe in growth and development. This is fulfilled through acceptance, love and attention. The feeling of independence makes someone feel encouraged and trusted. This will bring a sense of achievement will aid in developing aspiration, confidence and determination to do things. Emotional connections make someone feel that communication can be held to another person.