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Guide to Vibration Machines and their Benefits
People who are involved in the fitness world, have found another great equipment in the whole body vibration platform machines. Today, many fitness and health buffs are slowly moving toward using vibration machine for workouts. Anyone can own a vibrating machine. Originally, Russian scientists used these vibrating machines in order to fight muscle loss in their astronauts. The vibrating machine has a plate where people will stand and handlebars to support them while standing. This equipment will allow you to perform any kind of static or dynamic movement. You can stand, kneel, sit and do stretch exercises on it. You can get a typical gym workout or even do yoga poses using this equipment.
Vibrations produced by the machines goes up from the feet through your entire body. These vibrations cause rapid muscle contractions called stretch reflect which is caused by the plate vibrations. With this contractions, your muscles work continuously. Bone density and strength are improved by these contractions. Aside from this, flexibility in your body is increased, metabolism is increased, extra calories are burned, oxygen intake is improved, blood circulation is improved, the aging process is combated, and more. There are many benefits you can get in a short amount of time. it is a trendy machine which give you positive effects.
To get the best results, you need to start with the basics. The first things you need to do is to familiarize yourself with the whole body vibration platform machine. Every other day you should train with a fitness speed of 15 hertz. You should then increase the speed and the duration of your workouts to a maximum of fifteen minutes. An hour working out at the gym conventionally is the same as fifteen minutes in your vibration machine. Muscles contract at the rate of 26 contractions per second once you set your vibrating machine to 26 hertz. If you want to do intense workouts, then you should do different poses while regulating the speed. You can also set your speed to lower then 15 hertz which is good for daily stretching, recovery, and relaxation. Do not exceed more than 15 minutes total use.
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When you start working out with your whole body vibration machine, you should not also give up on your early morning or evening walks. It can still give you a diversion from your daily routine and is good for your health. Whatever benefits you are told when using this equipment are actually supported by facts. Researches have shown that the bone density in the hip of postmenopausal women has increased using this equipment.
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These machines are also beneficial for a person’s health and fitness, if his lifestyle is inactive.